Health tips

  • Drink atleast 2 litres water in a day
  • your protein intake should be 70% of your weight
  • You should at least sleep 7 hours in a day
  • DO a daily excersize of 40 mins
  • Always eat healthy food and ensure it is clean
  • Always wash your hands before eating
  • Avoid eating any open food after a long time
  • Do not keep open food stored in refrigerator for a long time